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Check in on how you're doing

This is not a diagnosis. The PHQ-2 + GAD-2 are short, validated screening tools used by doctors to help decide whether further evaluation might be helpful. Your responses are not stored anywhere — this page generates a result in your browser and then forgets.

If you're in crisis: call or text 988 right now. You don't need to finish the screener first.

Over the last 2 weeks, how often have you been bothered by...

1. Little interest or pleasure in doing things?


2. Feeling down, depressed, or hopeless?


3. Feeling nervous, anxious, or on edge?


4. Not being able to stop or control worrying?


If you're in crisis right now, please call or text 988 before continuing.

The PHQ-2 and GAD-2 are validated screening instruments published by the Patient Health Questionnaire family. They are widely used in primary-care settings. This tool does not replace professional evaluation.